The Willow Project
Evidence-informed mental health education for a generation navigating ADHD, burnout, and uncertainty.
Currently onADHD in adulthoodADHD in adulthood, Executive function, Occupational burnout, Trauma-informed practice, Mental health literacy
The Willow Project is a mental health education organisation working to close the gap between psychological knowledge and the people who need it.
Grounded in counselling research and clinical practice, we develop resources, programmes, and educational content for young adults in Singapore, particularly those navigating ADHD, executive dysfunction, and occupational burnout.
01
Understanding ADHD
ADHD in adults often looks very different from the stereotypes most people recognise. Explore articles and resources on ADHD, executive dysfunction, emotional regulation, and late diagnosis.
02
Executive Function & Self-Regulation
The mental skills that help us focus, plan, organise and manage daily tasks — why they fluctuate, and how to work with capacity instead of against it.
03
Trauma- & Systems-Informed Perspectives
An introduction to the Power Threat Meaning Framework: understanding distress by asking what happened, rather than what is wrong.
Clear, grounded materials — free to read, at your own pace.
Our library brings together explainers, reflective prompts and practical supports. They are designed to offer insight and gentle structure — not diagnosis, therapy or clinical intervention.
